FIND YOUR INNER STILLNESS
Learn to listen to your body through yoga
YOGA FOR WELLBEING
Yoga is an inclusive practice that is accessible to EVERYBODY. If you can breathe you can do yoga.
Yoga combines physical movement building strength, flexibility & stability in the body with breathing & meditation techniques that soothe the nervous system to calm the body & mind. Yoga helps us to find a little more equilibrium in our relentlessly busy mind that modern day culture has created, which allows us to find moments of inner stillness. A yoga practice also creates a greater sense of self awareness as we learn to listen to our body. The result is an improved state of physical, mental & emotional wellbeing.
Specific benefits of a regular yoga practice include:
Helping alleviate common chronic aches & pains such as back pain & sciatica
Improves flexibility, strength & muscle tone
Improved posture
Helps reduce stress, anxiety & depression
Reduces inflammation in the body
Increases energy & reduces fatigue
Improves focus & concentration
Can promote better quality of sleep
Helps aid injury rehabilitation
Yoga is suitable for men & women of all ages.
If it sounds like just what you need, I would be honoured to guide you in your practise.
Please head to the classes page for information on group & 1-1 classes.
How can yoga improve your wellbeing?
MEET SALLY
Yoga has been a part of my life for over 6 years & a regular practice has helped me grow stronger, more flexible & more connected with myself physically & mentally. Having spent many years with a Buying career in a corporate fast paced fashion environment, I was seeking a way of managing the stress this brought with it. Yoga enabled me to find a little more balance both on the mat & within my busy schedule.
I will be a forever student of this practice & continue to learn everyday from many different teachers. I am a Yoga Alliance accredited teacher, firstly completing my 250hr training with Sam Rao's Yoga School, followed by Prenatal, Postnatal & Mother & Baby Yoga with Sally Parkes & SUP yoga with SUP Yoga Malta. Yoga has the power to transform lives for the better, so I want to share my knowledge & passion for yoga to inspire & support the community in their own journey to improved wellbeing.
My classes are Hatha based, awakening & aligning the body with a mixture of static postures & playful flows. Using yoga to take our awareness inward, learning to listen to our body, cultivating stillness & connecting the body & mind through movement, breathwork & meditation.
My goal is for each student to leave the class feeling mentally, emotionally, energetically & physically better than when they walked in.
I hope to see you on the mat.
Namaste
"Yoga is the journey of the self, through the self, to the self"
Bhagavad Gita
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