**UPDATE**
I'm now on maternity leave so all classes are currently on hold. Once classes resume I will send out an update email so if you'd like to be added to the email list please contact me and let me know
DO YOGA WITH ME
Yoga is not about touching your toes, it's about what you learn on the way down - Jigar Gor
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It is a common misconception that in order to practice yoga you should be a certain type of person or have a certain level of flexibility. Well I am here to tell you its not true! The truth is that everybody can do yoga, whether you can touch your toes or not. Yoga is great for keeping the body strong & supple so you can maintain good physical health. Its also calming for the nervous system so a wonderful tool to help relieve stress & anxiety. I would be happy to help guide & support you on your journey to wellbeing through yoga.
COMMUNITY GROUP CLASSES
Monday's - Get up & go yoga - 09:15 - 10:15am - Shinfield Parish Hall
Wednesday's Beginner yoga - 09:45 - 10:45 - Trinity Church Hall, Earley
Thursday's - Hatha flow yoga - 19:15 - 20:45 - Maiden Place Community Centre, Earley
Drop in £10 or 5 classes for £45
The group class will guide you through different levels of asana, working up to postures in a safe, step by step & accessible way, with consideration given to alignment & stability. We will mix static postures with fun flows to keep the practise fresh & dynamic & focus on moving with the breath to cultivate the mind, body connection, whilst increasing strength & flexibility and releasing tension. We will practice breathing techniques to calm the busy mind & finish with a soothing relaxation to nourish the body & soul. Yogi's of all ability are welcome to this class.
PREGNANCY YOGA
Monday's 19:00 - 20:00 - Trinity Church Hall, Earley
This class will be a gentle hatha/ flow style accessible to all ladies from 12wks onwards (including beginners). Its a lovely way to stretch out & ease any aches & pains, connect with other Mums to be in the local area & work on breathing techniques and postures to assist with birth preparation. This class will give you the time you deserve for yourself to relax & focus on yourself.
CORPORATE YOGA
Contact me for further info
As research & data grows about the link between employee wellness & productivity, businesses need to be proactive in ensuring they have a wellbeing strategy that fits their ethos. This may include providing their employees with classes & workshops.Â
Please contact me if you'd like to bring yoga & wellbeing to your workspace & improve your employees wellbeing.
1-1'S
Special offer:
1 x 1hr class £45
3 x 1hr class £100
Group classes are a great way to feel energised, inspired & connected with the yoga community but due to the nature of the class environment they may not always be able to attend to your specific needs. 1-1 yoga classes are therefore a great way to get focused attention to make sure that your individual needs are met & allow you to get the most out of your practice. 1-1 sessions are also perfect for people who may have a busy schedule & find it difficult to attend a drop in class, have a specific need or people who want to start yoga but feel nervous about attending a group class.
I can also accommodate requests for small private group classes.
SUP YOGA
Coming soon
More information to follow
Classes are delivered at;
Maiden Place Community Centre, Earley, Reading, RG6 3HE and Trinity Church Hall, Lower Earley RG6 5HZ
Pls bring a mat if you have 1, if not don't worry I have spares. Blocks are provided. Pls bring bottled water & a blanket for relaxation if you'd like to get snuggly. Please refer to the FAQ's page for further info or feel free to contact me.